• Alaska tops the list of the most stressed states in the United States

• Work, finance, family, and health and safety are the primary factors contributing to stress levels in several of the U.S. states.

• Chronic stress significantly impacts residents’ well-being and productivity

Stress is a pervasive issue affecting millions across the United States, manifesting in various aspects of daily life. 

One study found that around 75% of Americans said they had felt a physical or mental symptom of stress at some point in the previous month.

From work pressures to financial struggles, family obligations to health concerns, Americans are grappling with significant stressors. 

The Data

Experts from CBD.co, a leading online CBD marketplace, looked at the top 10 most stressed states in the U.S. based on a comprehensive analysis of various factors. 

1. Alaska

With an overall stress score of 57.43, Alaska tops the list of the most stressed states. The state exhibits high levels of family stress (62.15) and health and safety stress (75.52), contributing significantly to its overall rank. The harsh climate, remote living conditions, and high cost of living exacerbate these stressors.

2. Arkansas

Arkansas ranks second with an overall score of 54.41. The state's financial stress index is particularly high at 75.58, indicating widespread economic difficulties. Low wages and a high poverty rate are critical factors driving financial stress in Arkansas.

3. Nevada

Nevada, with an overall score of 54.40, faces significant health and safety stress (71.71). The state's entertainment industry, which includes Las Vegas, contributes to high levels of work-related stress and financial insecurity. The transient population and economic volatility further exacerbate stress levels.

4. Alabama

Alabama's overall score of 53.44 places it fourth on the list. The state has a notably high finance stress index of 82.22, reflecting severe economic challenges. Low median incomes and high unemployment rates are primary contributors to this stress.

5. New Mexico

New Mexico scores 52.80 overall, with substantial health and safety stress (74.92). Issues such as high crime rates and limited access to healthcare services are significant stressors. Additionally, economic instability adds to the overall stress burden in the state.

6. California

California, with a score of 52.26, faces considerable work stress (73.09) and family stress (65.08). The high cost of living, particularly in major cities like Los Angeles and San Francisco, along with long commute times, contribute to these stress levels.

7. Mississippi

Mississippi ranks seventh with an overall score of 51.08. The state's finance stress index is exceptionally high at 81.89, indicating severe economic hardships. High poverty rates and limited job opportunities are major stress factors for Mississippi residents.

8. Arizona

Arizona scores 51.02, with significant health and safety stress (70.09). The state's high crime rates and issues related to immigration and border security contribute to this stress. Additionally, the hot climate can also be a factor in health-related stress.

9. Kentucky

With an overall score of 50.44, Kentucky faces high levels of financial stress (69.87). Economic struggles, including low wages and a declining coal industry, contribute to the state's stress levels. Health-related issues also play a role, with a moderate health and safety stress index of 41.77.

10. Georgia

Georgia rounds out the top ten with a score of 50.09. The state experiences significant financial stress (66.44) and work stress (51.15). Economic disparities and high living costs in urban areas like Atlanta are significant contributors to the overall stress in Georgia.

Factors Contributing to Stress Levels

The data reveals that work, finance, family, and health and safety are the primary factors contributing to stress levels in these states. 

High work stress often correlates with long hours, job insecurity, and demanding work environments. 

Financial stress is influenced by factors such as low income, high cost of living, and economic instability. 

Family stress can stem from relationship issues, caregiving responsibilities, and domestic conflicts. 

Health and safety stress involves concerns about personal health, access to healthcare, crime rates, and overall safety.

Chronic stress significantly impacts residents’ well-being and productivity. According to the experts at CBD.co, “Persistent stress can lead to serious health issues, including anxiety, depression, and cardiovascular diseases. It also reduces productivity, as stressed individuals are more likely to experience burnout and disengagement at work.”